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Health Investment Coach

Tisha

Ready to invest in your wellness? Use my health investment tracker to QUICKLY develop & sustain your routine.

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This is when I decided to get even!

Hey Reader! The day got away from me, but I wanted to share what happened after I got “the news”. So here I am sitting in this public place - In the atrium when my manager told me I didn’t get the promotion. I couldn’t believe it. I was speechless. And then all of a sudden, I felt it. Oh my gosh, oh, why am I about to cry now? It was just a horrible feeling. I thought I was gonna be sick. But nope! I was just angry. I felt like, how dare you?!? I performed and executed all this time and that...

8 months ago • 1 min read

Hey Reader! You know some of my story but here's a lil bit more background. I've built my career...in a corporate setting starting in engineering then transitioning to management. I was over looked and got passed up for a promotion, and as a result lost OVER $75K - minimum!!! It was super emotional. I'll email you the low down on that tomorrow afternoon, so be on the look out.Regardless of the path, I've done substantially well to the point where I've have been able to: Travel first class...

8 months ago • 1 min read

Hello Reader, When I emailed you yesterday, I mentioned I'd be sending the sequel with the tea and losing that 🥑! Guac being that $75K. So here goes... I'm a type-A over achiever and I can't help but put my best foot forward and give me all when I'm doing something. With that being the case I've gotten countless accolades, awards and kudos. Some jointly with my team(s) and some due to individual contributions. Combine my performance, and accolades, and tenure it was the right time to put...

8 months ago • 1 min read

Hey Reader!Ok well it ain't really quitting in the traditional sense but it's time for a change. Life has been moving along so quickly and with movement comes transition and adjustment.If you've been following me in IG or FB then you know that in October I had an "incident" and ended up driving myself to the ER and that resulted in a hospital stay following by doctor visits and rehab (among other things). With that being the case, I'll be shifting gears a bit and switching up my coaching...

8 months ago • 1 min read

It’s here, it’s here, it’s finally here! Strawberry Lemonade Energize is available to all and I am ready to fill your sweet, summery, all-natural energy DREAMS! Strawberry Lemonade Energize Fire up your energy and focus today by adding a scoop (or TWO ✌️) of this incredible product to your day! Energize is traditionally a pre-workout, but for me, it’s a pre… anything! It's specially formulated to help you push through your workouts, Zoom calls, soccer practices, and afternoon slumps, because...

almost 2 years ago • 1 min read

Whenever I get word on a new product launching from my platform, I know it’s going to be legit. 🙌 They just know how to do supplements; especially supplements that are natural, immune-supporting, and literally make our bodies… work! This newest launch bundles two, incredible supplements together and I think it is going to be a game-changer for the wellness community, and hopefully you, too! I know from first hand because I participated in the test group! Yep - I suuurrrre did! For 30 days I...

almost 2 years ago • 1 min read

There is a good chance that your routine is going to be affected over the next few months, but that doesn’t mean your wellness routine should suffer! I wanted to put together a workout you can always have on hand, even when hotel gyms, WIFI, and workout equipment are scarce! Here is an equipment-free summer workout circuit for any body type or fitness level. Summer Workout Circuit You’ll see three levels of the moves - start where you feel comfortable and, after a few trips, see how strong...

almost 2 years ago • 1 min read

I'm gonna make this quick... Have you ever caught yourself saying, “I’m tired” throughout the day? But, the universe still needs me to show up! So, what can we do? Keep on reading Reader cuz I've got something for ya! 5 Ways to Get Energized in 5 Minutes or Less Here are 5 ways to get energized in 5 minutes or less! Try one each day this week and see if one or more works for you 💡 Eat your breakfast - People who eat breakfast every morning report less fatigue and stress than people who skip...

almost 2 years ago • 1 min read

So glad you're here Reader...after my last email about breaking up I wasn't sure if you'd stick around or not. Does your fitness routine need a reboot? Do you find yourself skipping your workouts more often than you actually do them? It’s not your fault; it’s probably your workout! I found myself skipping working out for weeks then my goals seemed further and further away… until they weren’t! Once I found working from home, fitness programs, and the transformation that comes from doing...

almost 2 years ago • 1 min read

Hey Hey Reader! It's been a while - yes - I know. I've been on a hiatus of sorts, but what can I say. Ya girl needed a break, so I took one. But don't get it twisted, I didn't completely ghost you. If you're on social, then you've seen me, the family and the pups on Instagram, Facebook, TikToK and Pinterest. Jamal and I are still avid F1 fans, Jaylen is still crushng it in volleyball, Tyson is stll a gamer, and Coco & Cinnamon are still the barking, bubbly balls of energy we love. ...and yes,...

almost 2 years ago • 1 min read
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